Therapy for Teens

Is your teen feeling overwhelmed? Have they seemed less happy or more withdrawn? Are they struggling with school, friendships, or sleep?

The teenage years can be a mix of excitement, newfound independence, and significant stress. With rapidly changing emotions, academic pressures, and the need to fit in socially, it’s easy for teens to feel out of control.

Today’s teens also face unique challenges—from the lingering effects of the pandemic to the pressures of social media and an increasingly polarized world. These stressors can take a serious toll on their mental health and overall well-being.

Support is available to help your teen navigate these challenges and build resilience for a healthier, more balanced life.

Common Life Challenges Among Teens

Teens can often face some serious life challenges that impact their mental health and well-being.

• Loss - Loss can come in the form of a death of a loved one, including a pet, and it can also come in the form of parental separation or divorce. A loss also happens when a family moves to a new location and the teen must go to a new school.
• Stress - A little stress is normal in life and can even be motivating. But too much stress can cause burnout at any age. Many teens face tremendous amounts of stress to do well in school, hold down a job, and be accepted by their peers.
• Violence - Teens that are bullied at school or at home suffer, and are often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms.

This is not an exhaustive list of reasons why a teen may want to speak with a therapist by any means. If you think your teen could benefit from therapy, please reach out to me.